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The Team

Megan Harrigan

Office and Billing Manager

Biography coming soon.

Odalis Recchia

Yoga Teacher, Personal Trainer, Reiki Master

Odalis Recchia is a yoga teacher, reiki master, personal trainer, mother, wife and community member. She started practicing yoga and wellness for her own well-being, and after discovering all of its many benefits, decided to share it with everyone. She graduated from both the Ramapo College in New Jersey yoga program and the Young Mountain yoga program in Rockland County, NY with training in yoga methodology for both adults and children. She firmly believes in serving every student’s individual needs and not the desires of the teacher, and thus her classes are tailored for both experienced and new practitioners.

Her classes are full of spirituality, aromatherapy and music to help you achieve a great state of relaxation, and to nourish the body and the spirit.

Odalis is registered with the Yoga Alliance and fully insured.

Carol Birchwale

Professional Massage Therapist

Carol attended Bergen County Vocational Technical High School and graduated with a focus in Computer Science in 1983. That summer Carol was hit by a drunk driver which dramatically changed her career path. Needing to be treated by her chiropractor and physical therapists for her injuries, Carol fell in love with the massage therapy she received and the idea that she could help others like her find relief from pain. Carol then attended and graduated from the HELMA Institute for Massage Therapy in 1986. Over the next 10 years she grew her massage therapy practice, located within a chiropractic facility from one room and two therapists to 4 rooms with a large staff working with patients who were referred by orthopedic surgeons, neurologists and other health care professionals. In 1996 Carol moved from her Chiropractor’s office and opened a Spa, offering different modalities in massage therapy and spa body treatments.

In 2000, Carol was attending a class given by Marc Zollicoffer, Aveda Director of Spa Education, who invited her to Aveda’s headquarters in Minneapolis, Minnesota to train to become an Aveda trainer. From that point forward she has served as an Aveda Global Spa Body Purefessional Educator throughout the United States and Canada. She is a lifelong learner, consistently pursuing further education graduating from cosmetology school in 2015, The Institute For Integrative Nutrition in 2016 and is currently studying at SUNY Empire State University pursuing a degree in Mental Health Counseling.

Carol holds both New Jersey and New York Massage Therapy Licenses, New Jersey Cosmetology License as well as an IIN Health Coach Certification.

Currently teaching classes on the therapeutic use of essential oils, offering one to one personal health coaching in person and online, and professional therapeutic massage in Old Tappan, NJ.

Carol’s personal mission is to inspire others to grow and continue learning by staying open and curious.